CrossFit Totality: A Fitness Evolution
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What is CrossFit?
CrossFit is a fitness and conditioning system developed by Coach Greg Glassman through many years of watching, working with, and coaching all types of people – from those considered “normal and average,” to top athletes. Coach Glassman’s idea: take what worked best from the sports and movements that create the most versitile athletes (gymnastics and weightlifting), and throw the rest out. Actually, the system really created itself – if a workout or an exercise proved functional and got great results (ie- challenged you to the bone), it stayed in the system. If not, well, you got the picture. CrossFit is what remains – bar none, the most effective fitness and conditioning system in the world!
Frequently Asked Questions
I have to get in shape first before I start?
This is a common misconception. The most elite athlete can come into the gym and find a workout challenging. You will never be “fit” enough. That’s why we are here and offer scaling options for each individual so that you can thrive in each workout on a personal level. Fitness is a lifelong journey, we are never really “there”.
I feel it is too expensive, is this true?
The reality is with the quality of instruction you get from our trainers, it is personal training at a fraction of the cost. Our rates are actually less expensive than any other group led workout programs in our local area. Read more