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01/02/2020

2
Jan

01/02/2020

CFT – CROSSFIT

Aerobic Capacity

Metcon (5 Rounds for time)

Every 4:00 Minutes For 20:00 Minutes (5 Sets):

15 Calorie Row Or 12 Calorie Bike

10 Burpees

15 Box Jumps 24/20

18 Slam Balls 30/20