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01/03/2020

3
Jan

01/03/2020

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

30s Couch Stretch/Leg

8 Squat Thoracic Rotations/Side

10 Shoulder Dislocates

Weightlifting

Strict Press (4×5)

Metcon

Metcon (Time)

For Time:

25-20-15-10-5 Reps Of:

Push Press 115/85

Box Jump-Overs

Ab Mat Sit Ups