CFT – CROSSFIT
Metcon (AMRAP – Rounds and Reps)
In Team Of 2, Complete The Following 24 Minute AMRAP:
5 Hang Cleans 135/95
10 Dumbbell Snatch 50/35
12 Burpee Bar-Hops
Teams will work in a pipeline fashion completing a full round before switching. Partner A will work, while Partner B rests. Partner B will then work, while Partner A rest. Teams will accumulate as many rounds and reps as possible in the 24 minutes.