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01/04/2020

4
Jan

01/04/2020

CFT – CROSSFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

In Team Of 2, Complete The Following 24 Minute AMRAP:

5 Hang Cleans 135/95

10 Dumbbell Snatch 50/35

12 Burpee Bar-Hops
Teams will work in a pipeline fashion completing a full round before switching. Partner A will work, while Partner B rests. Partner B will then work, while Partner A rest. Teams will accumulate as many rounds and reps as possible in the 24 minutes.