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01/08/2020

8
Jan

01/08/2020

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

10 Bootstraps

1 Length Waiter Walk/Arm

30s Pallof Hold/Side

Weightlifting

Hang Power Snatch (Below Knee)+Power Snatch (10×2(1+1))

10 Minute EMOM
Increase or maintain weight throughout emom.

Metcon

Metcon (2 Rounds for reps)

7 Minute AMRAP:

15 Overhead Squats 75/55

30 Double-Unders

Rest 2:00 Minutes

7 Minute AMRAP:

15 Sumo Deadlift High Pull 95/65

Push Press 95/65