Call Us: (289) 928-8200

01/10/2020

10
Jan

01/10/2020

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

30s Banded Lat Stretch/Side

1 Length 90 Degree Bottoms Up KB Carry/Arm

8 Scorpions/Side

Weightlifting

Push Jerk (5×5)

Increase or maintain weight throughout each set.

Rest 2:00 minutes between sets.

Metcon

Metcon (Time)

For Time:

10-20-30 Reps Of:

H.S.P.U

Front Squats 155/105