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01/11/2020

11
Jan

01/11/2020

CFT – CROSSFIT

Metcon

Metcon (Time)

In Teams Of 2, Complete The Following For Time:

100 Alt. Dumbbell Clean & Jerk 50/35-Partner Holds Dead Hang

100 Single-Arm Devils Press 50/35-Partner Holds Handstand

100 Box Jump-Overs-Partner Holds Goblet Wall Sit 50/35

100 Push Ups-Partner Holds High Plank