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01/13/2020

13
Jan

01/13/2020

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

10 Banded Good Mornings

1 Length Suitcase Carry/Side

30s Reverse Plank

Weightlifting

Deadlift (3×10)

Increase or maintain weight throughout each set.

Rest 2:00-2:30 minutes between sets.

Metcon

Metcon (Time)

For Time:

15-12-9 Reps Of:

Power Snatch 155/105

Burpee Box Jump-Overs 24/20