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01/15/2020

15
Jan

01/15/2020

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

30s Couch Stretch/Leg

8 Lateral Box Step-Ups/Leg

30s Supine Grip Hang

Weightlifting

Tempo Front Squat (3×6)

Perform each rep with a 3s descent. Stay strict with the tempo.

Maintain or increase weight throughout each set.

Rest 2:30-3:00 minutes between sets.

Metcon

Metcon (Time)

For Time:

50 Calorie Bike

40 T2B

30 Box Jumps 30/24