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01/16/2020

16
Jan

01/16/2020

CFT – CROSSFIT

Aerobic Capacity

Metcon (AMRAP – Reps)

25 Minute EMOM (5 Sets:)

Minute 1-Max H.S.P.U

Minute 2-Max Calorie Row

Minute 3-Max Wall Balls 20/14

Minute 4-Max Elevator Plank

Minute 5-Rest