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01/17/2020

17
Jan

01/17/2020

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

8 Groiners W/Twist/Side

10 Bootstraps

10 Band Pull Aparts

Weightlifting

Push Jerk (4×4)

Increase or maintain weight across each set.

Rest 2:00-2:30 minutes between sets.

Metcon

Metcon (Time)

5 RFT:

9 Strict Pull Ups

12 Deadlifts 205/145

15 Burpee Bar-Hops