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01/18/2020

18
Jan

01/18/2020

CFT – CROSSFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams Of 2, AMRAP 24 Minutes:

3 Thrusters 135/95

6 Hang Power Cleans 135/95

9 Burpee Box Jump-Overs 24/20
Partners works in a relay style. One partner will complete a full round before the next partner starts. Score is total rounds and reps combined.