CFT – CROSSFIT
Metcon (AMRAP – Rounds and Reps)
In Teams Of 2, AMRAP 24 Minutes:
3 Thrusters 135/95
6 Hang Power Cleans 135/95
9 Burpee Box Jump-Overs 24/20
Partners works in a relay style. One partner will complete a full round before the next partner starts. Score is total rounds and reps combined.