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01/20/2020

20
Jan

01/20/2020

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

1 Length Waiter Walk/Arm

10 Push Up Position Shoulder Retractions

5 Static Inchworms

Weightlifting

Push Press (3×8)

Sets should be completed at a heavier weight than last performed on 1/06/2020

Hold for 3s at the top of each rep.

Rest 2:00-2:30 minutes between each set.

Metcon

Metcon (Time)

For Time:

20-40-60-80-100 Reps Of:

Double-Unders

25-20-15-10-5 Reps Of:

Push Jerk 135/95