CFT – CROSSFIT
3 Rounds Not For Time:
1 Length Waiter Walk/Arm
10 Push Up Position Shoulder Retractions
5 Static Inchworms
Push Press (3×8)
Sets should be completed at a heavier weight than last performed on 1/06/2020
Hold for 3s at the top of each rep.
Rest 2:00-2:30 minutes between each set.
20-40-60-80-100 Reps Of:
25-20-15-10-5 Reps Of:
Push Jerk 135/95