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01/19/2020

19
Jan

01/19/2020

CFT – CROSSFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

20 Alt. Hang Dumbbell Snatch 50/35

20 Single-Arm Overhead Dumbbell Lunge 50/35

15 Hand-Release Push Ups

20 Goblet Squats 50/35