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01/22/2020

22
Jan

01/22/2020

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

60s Bike

10 Shoulder Dislocates

30s Pigeon Stretch/Leg

8 Scorpions/Side

Weightlifting

Deadlift (3×8)

Perform at a heavier weight than last week.

Rest 2:30-3:00 minutes between sets.

Metcon

Metcon (Time)

For Time:

50 Calorie Row

40 H.S.P.U

50 Wall Balls 20/14

40 Push Ups