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01/24/2020

24
Jan

01/24/2020

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

8 90/90 Hip Openers/Side

8 KB Windmills/Side

8 Side Plank Rotations/Side

Weightlifting

Push Jerk (4×3)

Increase or maintain weight throughout each set.

Rest 2:00-2:30 minutes between sets.

Metcon

Metcon (Time)

5 RFT:

30 Squats

20 Hang Dumbbell Clean and Jerk 50/35

40 Double-Unders