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01/25/2020

25
Jan

01/25/2020

CFT – CROSSFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams Of 2, Complete The Following 25 Minute AMRAP:

50 Partner Wall Balls 20/14

20 Single-Arm Devils Press 50/35-Partner Holds Dead Hang

40 T2B-Partner Holds Handstand Hold

20 Calorie Bike