Call Us: (289) 928-8200

01/27/2020

27
Jan

01/27/2020

CFT – CROSSFIT

We will be testing some classic CrossFit benchmarks this week. Come in ready to hit them with your best effort. For those of you that are new with us, this is a great starting point to test your level of fitness and establish a baseline to build from. Have fun!

Pre-Training

3 Rounds Not For Time:

40s Mini Band Goblet Wall Sit

8 Goblet Reverse Lunges/Leg

10 Pull Up Shoulder Retractions

Weightlifting

Tempo Front Squat (4×3)

Aim to perform these at a heavier weight than last week.

Perform each rep with a 3s descent. Stay strict with the tempo.

Rest 2:30-3:00 minutes between sets.

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups