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01/28/2020

28
Jan

01/28/2020

CFT – CROSSFIT

We will be testing some classic CrossFit benchmarks this week. Come in ready to hit them with your best effort. For those of you that are new with us, this is a great starting point to test your level of fitness and establish a baseline to build from. Have fun!

Pre-Training

3 Rounds Not For Time:

8 Thoracic Rot./Side

8 Single-Arm Russian KB Swings

3 Narrow Grip Overhead Squat

-5s Pause

Weightlifting

Push Jerk (4×2)

Increase or maintain weight across each set.

Rest 2:00-2:30 minutes between.

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#