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01/29/2020

29
Jan

01/29/2020

CFT – CROSSFIT

We will be testing some classic CrossFit benchmarks this week. Come in ready to hit them with your best effort. For those of you that are new with us, this is a great starting point to test your level of fitness and establish a baseline to build from. Have fun!

Pre-Training

3 Rounds Not For Time:

10 Beat Swings

10 Push Up Pos. Shoulder Taps/Side

2 Length Double Front Rack KB/DB Carry

Weightlifting

1RM Thruster

Take 15 minutes to build up to a 1RM Thruster

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
Sit ups are performed with an ab-mat.

24:00 Minute Time Cap