Call Us: (289) 928-8200

01/30/2020

30
Jan

01/30/2020

CFT – CROSSFIT

Aerobic Capacity

Metcon (AMRAP – Reps)

Sustainable Pace:

12:00 Minute Row For Calories

Every 2:00 minutes perform a 30s handstand hold.

–Rest 1:00 Minute–

12:00 Minute Bike For Calories

Every 2:00 minutes perform 15 Box Jumps 30/24.

–Rest 1:00 Minute–

3 Rounds For Quality:

30s Banded Pallof Hold/Side

3 Turkish Get-Up/Arm
Note total overall calories accumulated (Row+Bike).