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01/31/2020

31
Jan

01/31/2020

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

10 Banded Good Mornings

30s Ring Support-Top Position

15 Band Pull Aparts

Weightlifting

Bench Press (4×8)

Rest 2:00-3:00 minutes between sets.

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#