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02/01/2020

1
Feb

02/01/2020

CFT – CROSSFIT

Metcon

Metcon (Time)

For Time:

100 Calorie Bike-Partner Holds Goblet Wall Sit 50/35

75 Power Snatch 75/55-Partner Dumbbell Farmers Hold 50/35/Hand

100 Dumbbell Thrusters 50/35-Partner Holds Handstand

50 Handstand Push Ups-Partner Dumbbell Farmers Hold 50/35