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02/02/2020

2
Feb

02/02/2020

CFT – CROSSFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

20 Dumbbell Prisoner Step-Ups 50/35 24/20

10 Burpees

20 Box Jump-Overs 24/20

10 Strict Pull Ups