Call Us: (289) 928-8200

02/03/2020

3
Feb

02/03/2020

CFT – CROSSFIT

We are continuing to test some of the Classic CrossFit Benchmark Workouts! Lets bring the same intensity as last week. Hit them with your best efforts!

Pre-Training

3 Rounds Not For Time:

10 Bootstraps

8 Single-Leg Deadlifts/Leg

3 Barbell Press

-Hold For 10s At The Top Of Each Rep

Weightlifting

Hang Power Snatch(Below Knee)+Power Snatch (15×2(1+1))

15 Minute EMOM
Increase or maintain weight throughout the emom.

Note how many sets/reps completed at your heaviest weight.

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups