CFT – CROSSFIT
We are continuing to test some of the Classic CrossFit Benchmark Workouts! Lets bring the same intensity as last week. Hit them with your best efforts!
3 Rounds Not For Time:
8 Single-Leg Deadlifts/Leg
3 Barbell Press
-Hold For 10s At The Top Of Each Rep
Hang Power Snatch(Below Knee)+Power Snatch (15×2(1+1))
15 Minute EMOM
Increase or maintain weight throughout the emom.
Note how many sets/reps completed at your heaviest weight.
Deadlifts, 225# / 155#