CFT – CROSSFIT
3 Rounds Not For Time:
30s Pigeon Stretch/Leg
8 Side Plank Rotations/Side
Tempo Front Squat (4×2)
Aim to perform these at a heavier weight than last week.
Perform each rep with a 3s descent. Stay strict with the tempo.
Rest 2:30-3:00 minutes between sets.
150 Wall-Ball Shots, 20# / 14#