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02/04/2020

4
Feb

02/04/2020

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

30s Pigeon Stretch/Leg

8 Scorpions/Side

8 Side Plank Rotations/Side

Weightlifting

Tempo Front Squat (4×2)

Aim to perform these at a heavier weight than last week.

Perform each rep with a 3s descent. Stay strict with the tempo.

Rest 2:30-3:00 minutes between sets.

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#