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02/05/2020

5
Feb

02/05/2020

CFT – CROSSFIT

We are continuing to test some of the Classic CrossFit Benchmark Workouts! Lets bring the same intensity as last week. Hit them with your best efforts!

Pre-Training

3 Rounds Not For Time:

200m Row

10 Pull Up Shoulder Retractions+10 Beat Swings

10 Russian KB Swings

Weightlifting

Push Jerk (1×1)

Take 15 minutes to establish a heavy 1 rep for the day.

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups