CFT – CROSSFIT
We are continuing to test some of the Classic CrossFit Benchmark Workouts! Lets bring the same intensity as last week. Hit them with your best efforts!
3 Rounds Not For Time:
10 Pull Up Shoulder Retractions+10 Beat Swings
10 Russian KB Swings
Push Jerk (1×1)
Take 15 minutes to establish a heavy 1 rep for the day.
50 Thrusters, 45#