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02/06/2020

6
Feb

02/06/2020

CFT – CROSSFIT

Aerobic Capacity

Metcon (AMRAP – Reps)

Sustainable Pace:

8:00 Minute Bike For Calories

Every 2:00 Minutes Perform 50 Double-Unders

–Rest 1:00 Minute–

8:00 Minute Row For Calories

Every 2:00 Minutes Perform 15 Slam Balls 30/20

–Rest 1:00 Minute–

5:00 Minute Of Max Burpees

–Rest 1:00 Minute–

3 Rounds For Quality:

2 Length Double Front Rack KB/DB Carry

30s Half Kneeling Pallof Hold/Side