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02/07/2020

7
Feb

02/07/2020

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

5 Static Inchworms

10 Banded Good Mornings

30s Supine Grip Hang

Weightlifting

Bench Press (4×8)

Increase or maintain weight throughout each set.

Rest 2:00-2:30 minutes between sets.

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
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