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02/08/2020

8
Feb

02/08/2020

CFT – CROSSFIT

Metcon

Metcon (Time)

In Teams Of 2, Complete The Following For Time:

100 H.S.P.U-Partner Holds Dead Hang

50 Overhead Squats 135/95-Partner Elevator Planks

100 Double-Unders/Partner

80 Front Rack Lunges 135/95-Every time the bar drops teams perform 10 burpees