Call Us: (289) 928-8200

02/10/2020

10
Feb

02/10/2020

CFT – CROSSFIT

Pre-Training

3:00 Minute Bike:

30s Hard

30s Easy

2 Rounds Not For Time:

1 Length Samson Stretch

1 Length Crab Walk

10 Russian KB Swing

Weightlifting

Hang Power Clean (Below Knee)+Power Clean (15×2(1+1))

15 Minute EMOM

Increase weight throughout the EMOM.

Use this time to tighten up technique, while gradually increasing load.

()

Metcon (Time)

For Time:

30-20-10 Reps Of:

Hang Power Snatch 95/65

50-40-30 Reps Of:

Goblet Squat 50/35