CFT – CROSSFIT
Alt. Hollow/Arch Body
2 Rounds Not For Time:
10 Groiners W/Twist/Side
30s Pallof Hold/Side
Push Press (3×6)
Sets should be completed at a heavier weight than last performed.
Hold for 3s at the top of each rep.
Rest 2:00-2:30 minutes between each set.
10 Strict Pull Ups
Use a band of lighter resistance if you are banding your pull ups to make the reps more challenging.