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02/11/2020

11
Feb

02/11/2020

CFT – CROSSFIT

Pre-Training

Tabata:

Alt. Hollow/Arch Body

2 Rounds Not For Time:

10 Groiners W/Twist/Side

30s Pallof Hold/Side

Weightlifting

Push Press (3×6)

Sets should be completed at a heavier weight than last performed.

Hold for 3s at the top of each rep.

Rest 2:00-2:30 minutes between each set.

Metcon

Metcon (Time)

5 RFT:

40 Double-Unders

15 H.S.P.U

10 Strict Pull Ups
Use a band of lighter resistance if you are banding your pull ups to make the reps more challenging.