Call Us: (289) 928-8200

02/12/2020

12
Feb

02/12/2020

CFT – CROSSFIT

Pre-Training

Warm-Up

500m Row

-3 Segment Row

-100m Arms

-100m Back/Arms

-300m Row

2 Rounds Not For Time:

2 Lengths Mini-Band Walk

8 Lateral Box Step-Ups/Side

5 Broad Jumps

Weightlifting

Front Squat (1×1)

Take 20 minutes to establish todays heavy lift.

“Heavy” for the day is the load immediately before that at which you would lose proper mechanics and positioning. If you’re feeling good and approaching close to your max and want to test it, go for it!

Metcon

1000m Row (Time)

Max Effort 1000m Row