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02/13/2020

13
Feb

02/13/2020

CFT – CROSSFIT

Aerobic Capacity

Metcon (AMRAP – Reps)

30:00 Minute EMOM (5 Sets):

40s Calorie Bike

40s Slam Balls 30/20

40s Burpees

40s Box Jumps 24/20

40s Weighted Sit-Ups 30/20

1:00 Minute Rest
Accumulate as many reps as possible throughout the 40s provided in each minute. Note total reps.