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02/14/2020

14
Feb

02/14/2020

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

10 Push Up Position Shoulder Retractions+10 Shoulder Taps/Side

10 Band Pull Aparts

8 Squat Thoracic Rotations/Side

Weightlifting

Bench Press (4×4)

Increase or maintain weight throughout each set.

Rest 2:00-2:30 minutes between sets.

Metcon

Metcon (Time)

For Time:

5-4-3-2-1 Reps Of:

Clusters 135/95

Burpee Box Jump-Overs 30/24

20-40-60-80-100 Reps Of:

Double-Unders