Call Us: (289) 928-8200

02/16/2020

16
Feb

02/16/2020

CFT – CROSSFIT

FAMILY DAY CLASS SCHEDULE:
6am, 10am, 5:30pm

Metcon

Metcon (Time)

For Time:

50 Alt. Dumbbell Snatch 50/35

15 Burpees

40 Single-Arm Dumbbell Thrusters 50/35

15 Burpee

30 Single-Arm Overhead Dumbbell Lunge 50/35

15 Burpee

40 Single-Arm Dumbbell Thrusters 50/35

15 Burpees

50 Goblet Squats 50/35