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02/17/2020

17
Feb

02/17/2020

CFT – CROSSFIT

Warm-up

Coach’s choice.

Weightlifting

Deadlift+Clean+Push Jerk.

Perform 3 deadlifts+2 cleans+1 push jerk

Take 15 minutes to establish a max lift in today’s complex.

The complex must be performed unbroken.

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP:

10 Power Clean & Jerk 135/95

15 T2B

20 Box Jump-Over 24/20