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02/19/2020

19
Feb

02/19/2020

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

60s Bike

10 Banded Good Morning

10 Broad Jump

Weightlifting

Tempo Back Squat (3×10)

3s Descent

Stay strict with the tempo. Maintain tension throughout the movement.

R: 2:30-3:00 minutes between sets.

Metcon

Metcon (Time)

For Time:

75 Calorie Bike

50 Push Jerks 135/95

25 Deadlifts 255/165
Time Cap: 16:00 Minutes