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02/21/2020

21
Feb

02/21/2020

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

30s Supine Grip Hang

10 Push Up Position Shoulder Retractions

10 Single-Arm KB Swings/Arm

Weightlifting

Bench Press (4×3)

Perform sets/reps at a heavier weight than last week.

Rest 2:00-2:30 minutes between sets.

Metcon

Metcon (Time)

For Time:

1-2-3-4-5-6-7-8-9-10 Reps Of:

Power Snatch 135/94

S.T.O.H 135/95