Call Us: (289) 928-8200

02/22/2020

22
Feb

02/22/2020

CFT – CROSSFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams Of 2, Complete The Following 22 Minute AMRAP:

20 Wall Balls-Partner Holds Deadlift 185/125

Complete 2 Rounds Before Moving On

(1 Round/Partner)

15 Deadlifts 185/125-Partner Holds Handstand

Complete 2 Rounds Before Moving On (1 Round/Partner)

12 Synchronized Burpee Bar-Hops