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02/25/2020

25
Feb

02/25/2020

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

60s Bike

1 Length Bodyweight Lunge

1 Length Broad Jump

10 Side Plank Rotations/Side

Weightlifting

Tempo Back Squat (3×8)

3s Descent

Stay strict with the tempo. Maintain tension throughout the movement. Perform at a heavier weight than last week.

R: 2:30-3:00 minutes between sets.

Metcon

Metcon (Time)

For Time:

30-20-10 Reps Of:

Power Snatch 75/55

Burpee Bar-Hops

13:00 Minute Time Cap