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02/26/2020

26
Feb

02/26/2020

CFT – CROSSFIT

Pre-Training

3 Rounds Not For Time:

1 Length Suitcase Carry/Side

30s Pallof Hold/Side

10 Partial Burpees

Weightlifting

Push Press (3×4)

Sets should be completed at a heavier weight than last performed.

Hold for 3s at the top of each rep.

Rest 2:00-2:30 minutes between each set.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

5 Cleans 155/105

10 Box Jump-Overs 24/20

15 Push Ups

12 Calorie Row Or Bike