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02/27/2020

27
Feb

02/27/2020

CFT – CROSSFIT

Aerobic Capacity

Metcon (6 Rounds for time)

Every 4:00 Minutes For 24:00 Minutes (6 Sets):

15 Calorie Row/15 Calorie Bike

20 Wall Balls 20/14

15 Pull Ups

20 Slam Balls 30/20
Aim to complete each set of work within a time frame to allow for a MINIMUM of 30s of rest. If you’re starting to drastically fall off your initial pace, modify your reps.

Rounds: 1/3/5 Athletes Bike

Rounds: 2/4/6 Athletes Row