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02/28/2020

28
Feb

02/28/2020

CFT – CROSSFIT

Pre-Training

3 Rounds Not For time:

10 Shoulder Taps/Arm

30s Reverse Plank

10 Banded Good Mornings

Weightlifting

Bench Press (1×1)

Take 15 minutes to establish a max bench press for the day.

Metcon

Metcon (Time)

For Time:

50 Push Ups

40 Goblet Squats 50/35

30 Alt. Hang Dumbbell Snatch 50/35

20 Deadlift 225/155

30 Alt. Hang Dumbbell Snatch 50/35

40 Goblet Squats 50/35

50 Push Ups