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02/29/2020

29
Feb

02/29/2020

CFT – CROSSFIT

Metcon

Metcon (Time)

In Teams Of 2, Complete The Following For Time:

Buy-In:

80 Calorie Bike

Then…

100 Power Snatch 75/55-Partner Holds Dead Hang

75 Sumo Deadlift High Pulls 95/65-Partner Holds Goblet Wall Sit 50/35

50 Power Cleans 135/95-Partner Holds Low Plank

25 S.T.O.H 155/105-Partner Holds Handstand