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03/01/2020

1
Mar

03/01/2020

CFT – CROSSFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

15 T2B

10 Thrusters 95/65

Rest 2 Minutes

8 Minute AMRAP:

10 Burpee Bar-Hops

16 Overhead Lunges 95/65