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04/26/2019

25
Apr

04/26/2019

CFT – WOD

Pre-Training

3 Rounds Not For Time:

5 Static Inchworms

30s Arch Body

5 Sotts Press

Weightlifting

Bench Press (5×4)

Immediately following your set of bench press, perform 6-8 Strict C2B Pull Ups Or 6-8 Strict Pull Ups Or 8 Low Supine Ring Rows.

Maintain the same weight across all sets.

Rest 2-3 Minutes Between Sets.

Metcon

Metcon (Time)

4 RFT:

30s L-Hang

21 Burpees

15 Overhead Squats 115/85