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04/27/2019

26
Apr

04/27/2019

CFT – WOD

Metcon

Metcon (Time)

In Teams Of 2, Complete The Following For Time:

100 Alternating Front-Racked Reverse Lunges (135/95 lbs)

400m Row Or 25 Calorie Bike

80 S.T.O.H (135/95 lbs)

400m Row Or 25 Calorie Bike

60 Power Cleans (135/95 lbs)

400m Row Or 25 Calorie Bike

40 Dumbbell Box Step-Overs (55/35 lbs; 24″/20″)

400m Row Or 25 Calorie Bike

20 Thrusters 135/95

400m Row Or 25 Calorie Bike