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04/28/2019

27
Apr

04/28/2019

CFT – WOD

Pre-Training

2 Rounds Not For Time:

30s Reverse Plank

15 V-Ups Or V-Tucks

10 Banded Good Morning

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1 Reps Of:

T2B

Burpee Bar-Hops

Sumo Deadlift High-Pulls 95/65