CFT – WOD
3 Rounds Not For Time:
Box Support 90/90 Breathing X 6 Breaths
(1 Back Rack Lunge+1 Back Rack Lunge+1 Barbell Squat Hop)x3
8 Russian KB Swing
Back Squat (6×3)
Maintain the same weight across all sets.
Weight should be heavier than our Back Squats from April 15th.
Rest 2-3 Minute Between Sets.
25 Thrusters 95/65
8 Minute Time Cap
Our focus is to hit this workout with as much intensity as possible.
Modify thruster weight and h.s.p.u’s in order to allow you to perform these in 1-2 sets.